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I'm surprised how variable my intake can be. Some days I eat quite little, especially if I'm working a lot or if we're low on food. Other times I could eat very mindlessly. Like today, I went to a "cure", ate less than usual & excess my intake by 600 calories. other days when just @ home I told myself to eat more as I was below the rdi. wild.
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79,4 kg
Perdidos até agora: 0 kg.
Ainda faltam: 17,7 kg.
Dieta seguida: Razoavelmente Bem.
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2756 kcal
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Gord: 148,79g | Prot: 79,92g | Carbs: 295,70g.
Almoço: Smucker's Strawberry Jam, Peanut Butter, Bananas, Natural Grain 12 Grain Bread. Jantar: Yellow Cake (with Vanilla Frosting), Coffee Cake, Bakery Fresh Snickerdoodle Cookies, Sweet Cherries, Fresh To Order Spinach Salad, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Cheese Pizza. Lanches/Outros: Honey Roasted Peanuts. mais...
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peso estável
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