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Well, it was my birthday, it was a provincial holiday and we got friends over for a BBQ and a few beers, that all I have to say!
For the rest, I was pretty good.
Next week, 4 days solo trekking, gonna walk about 35 km (about 22 miles) in 3 days, with all my gear on my back. We might see a pretty drastic drop next Friday, who knows!
Keep it up FatSecreters!
ABitFat
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88,3 kg
Perdidos até agora: 4,7 kg.
Ainda faltam: 4,4 kg.
Dieta seguida: Razoavelmente Bem.
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1490 kcal
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Gord: 54,16g | Prot: 51,80g | Carbs: 168,49g.
Café da Manhã: Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Almoço: Milk Chocolate Candies, Tomatoes, Mayonnaise, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Whole Wheat Bread. Jantar: Red Table Wine, Cooked Vegetables (Fat Not Added in Cooking), Meatless Cheese Filled Tortellini with Tomato Sauce. Lanches/Outros: Cognac, Coffee, sugar. mais...
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peso estável
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