Jornal de robsamvan, 03 mai 24

Gained 1kg and im happy about it. While i liked the weight loss from all my stress and not having time to eat much for 2 weeks, I dont want to be unhealthy. Id rather have some more weight and a healthier lifestyle than struggle and have harsh expectations. Ill lose it in a controlled and enjoyable way

58,1 kg Perdidos até agora: 3,4 kg.    Ainda faltam: 1,6 kg.    Dieta seguida: Razoavelmente Bem.

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1316 kcal

Gord: 45,78g | Prot: 64,86g | Carbs: 162,52g.   Café da Manhã: Tomatoes, Tesco Medium Eggs, Sainsbury's Grated Mozzarella, Olive Oil . Almoço: Sesame Oil , Itsu Chicken & Spring Onion Gyoza. Jantar: Cottage Pie. Lanches/Outros: Sainsbury's Grated Mozzarella, Cadbury Hot Chocolate, Muller Corner Vanilla Chocolate Balls, Haribo Tangfastics, Blueberries , Nectarines , Honey . mais...