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I had a bad case of keto flu yesterday. No energy, couldn't think, could barely understand what people where saying...had to sleep. Later, I had diarrhea. I ate too much fat--more than my body could absorb in one sitting.
I feel better this morning. I woke up at 2 a.m. Fell back asleep and woke up and got out of bed at 4 a.m.
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123,7 kg
Perdidos até agora: 3,2 kg.
Ainda faltam: 69,3 kg.
Dieta seguida: 100%.
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1254 kcal
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Gord: 106,39g | Prot: 63,93g | Carbs: 10,31g.
Café da Manhã: LMNT Electrolytes & Minerals Beverage, Splenda No Calorie Sweetener Packets, Regular Coffee. Almoço: French's Classic Yellow Mustard, Ground Beef (80% Lean / 20% Fat), Bacon, Wild Atlantic Salmon, Carbonated Water Unsweetened, Kerrygold Pure Irish Butter, Kirkland Signature Ribeye Steak. Jantar: LMNT Electrolytes & Minerals Beverage, Kirkland Signature Ribeye Steak, Beef Tallow (Fat), Sea Salt. mais...
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3116 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 47 minutos, Descansar - 15 horas e 13 minutos, Dormir - 8 horas. mais...
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Perdendo 1,9 kg por Semana
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