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I'm very groggy this morning. It wasn't a restful sleep. But, I am grateful for my dear Savior. His faithfulness is great.
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124,0 kg
Perdidos até agora: 2,9 kg.
Ainda faltam: 69,6 kg.
Dieta seguida: Razoavelmente Bem.
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1192 kcal
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Gord: 106,96g | Prot: 45,72g | Carbs: 14,18g.
Café da Manhã: Bigelow Tea Constant Comment Tea, Regular Coffee, Splenda No Calorie Sweetener Packets, Lemon Juice, LMNT Electrolyte Drink Mix. Almoço: LMNT Electrolyte Drink Mix, Lemon Juice, Splenda No Calorie Sweetener Packets, LMNT Electrolyte Drink Mix, Lemon Juice, Splenda No Calorie Sweetener Packets. Jantar: Kerrygold Pure Irish Butter, Kirkland Signature Sparkling Water, Sea Salt, Beef Tallow (Fat), Kirkland Signature Ribeye Steak. mais...
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3064 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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Perdendo 5,1 kg por Semana
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