Yesterday I had a nice cheeseburger and french fries for lunch, and French toast for breakfast, so there!
|
79,4 kg
Perdidos até agora: 24,9 kg.
Ainda faltam: 4,5 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1178 kcal
|
Gord: 32,17g | Prot: 28,92g | Carbs: 204,65g.
Café da Manhã: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Lanches/Outros: Dunkin' Donuts Pumpkin Munchkin, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. mais...
|
Ganhando 9,5 kg por Semana
|