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I walked 2 miles yesterday, before worship service. I really enjoyed it. It was such a lovely day. But, I did too much and my right hip really began hurting so much that I had to take pain med, apply Voltaren and put on my TENS unit, for the rest of the day.
In the evening, I prepared my ribeye roll into steaks and dry-aged them. I got 12 steaks out of it and a bunch a fat to render down into tallow and chitlins.
What was weird is that I felt emotionally numb, energized, and mentally drained. I really struggled to get to sleep and felt a headache coming on, as though it was a sinus headache. I tried to sleep in my chair, but eventually went to my bedroom and turned on Souther Sounds or Crickets. It helped a bit, but had to turn it off and have complete silence and dark. I don't think I fell asleep until 1:30 - 2:00 a.m. I was very groggy this morning and felt retarded...but, no PAIN.
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124,7 kg
Perdidos até agora: 2,2 kg.
Ainda faltam: 70,3 kg.
Dieta seguida: Razoavelmente Bem.
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1967 kcal
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Gord: 177,25g | Prot: 83,67g | Carbs: 6,17g.
Café da Manhã: Regular Coffee, Splenda No Calorie Sweetener Packets. Almoço: Splenda No Calorie Sweetener Packets, Kerrygold Pure Irish Butter, Lemon Juice, LMNT Electrolyte Drink Mix, Carbonated Water Unsweetened, Bigelow Tea Constant Comment Tea, Kirkland Signature Ribeye Steak. Jantar: Sea Salt, Beef Tallow (Fat), Kirkland Signature Sparkling Water, Kirkland Signature Ribeye Steak. mais...
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3104 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 2,5 kg por Semana
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