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I noticed that I started to get hungry, after dinner, and started to crave something sweet. I realized that this was a signal that I hadn't eaten enough, so I ate a 1/4 lb. burger, with some French's Yellow Mustard, and a piece and a half of bacon. The craving went away. It was a tip from Dr. Anthony Chaffee.
I have been sleeping in my recliner, the last 3 nights, because I feel like I am suffocating lying prone in bed. There is so much fat around my neck and chest, it is just pressing into my throat. Plus, I was having really disturbing dreams that affected me during the day. I'm using the television, as white noise, until I lose enough weight where I feel comfortable enough to go back to the bedroom. My PTSD symptoms were really getting out of hand. I think this is the main reason, beside being denied any pain medication or trigger point therapy, that made me go back to carnivore and restart my diet.
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125,1 kg
Perdidos até agora: 1,8 kg.
Ainda faltam: 70,7 kg.
Dieta seguida: Razoavelmente Bem.
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2091 kcal
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Gord: 185,41g | Prot: 97,08g | Carbs: 2,56g.
Café da Manhã: Splenda No Calorie Sweetener Packets, Bigelow Tea Constant Comment Tea, Regular Coffee. Almoço: Bigelow Tea Constant Comment Tea, Pork Belly, Wild Atlantic Salmon, Bacon, Ground Beef (80% Lean / 20% Fat), French's Classic Yellow Mustard. Jantar: Bacon, Ground Beef (80% Lean / 20% Fat), Kerrygold Pure Irish Butter, Pork Belly. Lanches/Outros: Bigelow Tea Constant Comment Tea. mais...
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3179 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 12,7 kg por Semana
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