Jornal de Alicornlady, 28 abr 24

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I'm a stress eater. Need to find a better way to handle stress. How do you handle the stress of a sick elderly parent? Who has multiple infections and is possibly dying. I don't know, but eating isn't right.

108,8 kg Perdidos até agora: 32,3 kg. Ainda faltam: 52,1 kg. Dieta seguida: Razoavelmente Bem.

Visualizar Calendário de Dieta, 28 abril 2024:

1492 kcal

Gord: 60,45g | Prot: 59,17g | Carbs: 181,71g. Café da Manhã: Gala Apples, Great Value Egg, Oscar Mayer Lower Sodium Bacon, Thomas' Original English Muffins, Great Value Colby & Monterey Jack Cheese Slice. Almoço: Won Ton Soup (Wonton), Bibigo Cooked Sticky White Rice, Tai Pei General Tso's Chicken. Jantar: Blue Diamond Almond Breeze Chocolate Milk, Cub Foods Ground Beef (93% Lean / 7% Fat), La Boulangere La Brioche Sliced, Air Fryer French Fries. Lanches/Outros: Planters Deluxe Lightly Salted Whole Cashews, Ghirardelli Dark Chocolate Mint Squares. mais...

2735 kcal

Exercício: Caminhar (Lento) - 3/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...

Ganhando 0,7 kg por Semana

2 Apoiadores Apoio

Comentários

I don’t know how to handle the stress but I know that you have to take time for yourself and your well being as well. Self care whatever that may mean for you just carve out some time for you to refocus and recenter. I am sorry you are going through that. Both of my parents have been gone for many years. Just do the best you can and get help with responsibilities if you need. 💜

28 abr 24 por membro: Sternfan

Thank you. Your response helped more than I'll ever be able to put into words.

10 mai 24 por membro: Alicornlady


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Jornal de Alicornlady, 28 abr 24

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