|
So the first week of a diet is supposed to be the easiest one to lose weight, and even though I was under RDI EVERY DAY but one (and that was only over a very little), my weekly total was way under, my daily net -500 almost every day, my macros nearly perfect, I don’t even lose one pound!!
What do I have to do? Chop off my head? How to stay positive?
|
101,7 kg
Perdidos até agora: 0,4 kg.
Ainda faltam: 22,3 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1144 kcal
|
Gord: 46,67g | Prot: 46,31g | Carbs: 138,24g.
Café da Manhã: Pears. Almoço: Great Value 97% Fat Free Cooked Ham, Great Value Whole Strawberries, Great Value Chopped Walnuts. Jantar: Cooked Tomatoes (Canned), Beef Gravy (Dry, Instant) , Mashed Potatoes (Whole Milk and Butter Added) , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Pork Chops or Roasts (Center Rib, Bone-In) . Lanches/Outros: Pears . mais...
|
Ganhando 1,9 kg por Semana
|