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Last night.
I had had a bigger dinner than usual, plus I could feel some causes of temporary gain since the last weigh-in, plus it was night. I highly doubt these 3 lbs were permanent. I will check again tomorrow, the day after, and so on. I can get away with weighing myself daily because I don’t even know where the scale is yet, where I moved (haven’t done it in a week).
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61,7 kg
Perdidos até agora: 0,0 kg.
Ainda faltam: 7,3 kg.
Dieta seguida: Razoavelmente Bem.
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2339 kcal
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Gord: 103,10g | Prot: 66,22g | Carbs: 295,40g.
Café da Manhã: Coffee, Bananas , La Colombe Vanilla Draft Latte, Kind Breakfast Peanut Butter. Almoço: Yasso Frozen Greek Yogurt - Cinnamon Bun, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Ocean Spray 100% Juice Cranberry, Amy's Organic Lentil Soup, Calavo Avocado. Jantar: Evol Gluten Free Smoked Gouda Mac & Cheese. Lanches/Outros: Planet Oat Oatmilk, Coffee, Calavo Avocado, Spudsy Sweet Potato Puffs. mais...
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Ganhando 2,2 kg por Semana
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