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Still feeling great, and in control.... wohoooo...
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116,6 kg
Perdidos até agora: 3,6 kg.
Ainda faltam: 30,8 kg.
Dieta seguida: 100%.
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1671 kcal
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Gord: 121,36g | Prot: 119,91g | Carbs: 26,32g.
Café da Manhã: onion, pork sausages, butter, cheddar chesse, eggs. Almoço: kraft cheddar cheese meduim, hellmans real mayonnaise, roasted chicken. Jantar: kraft medium cheese, pepperoni, ceasar dressing, extra lean ground beef. Lanches/Outros: red onion, romaine lettuce, fresh spinach, cucumber, fresh express. mais...
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Perdendo 3,2 kg por Semana
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