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Staying about the same weight 🤷🏼♂️ averaging 1950 calories, gym 3 times a week and keeping fats to 45g a day with 150g protein
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80,7 kg
Perdidos até agora: 7,6 kg.
Ainda faltam: 0,7 kg.
Dieta seguida: Razoavelmente Bem.
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1908 kcal
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Gord: 55,05g | Prot: 161,85g | Carbs: 190,88g.
Café da Manhã: Aldi Greek Yogurt 0%, Dried Cranberries, Honey, Morning Coffee, Berocca Berocca, Harvest Morn Protein Granola Apricot & Cranberry. Almoço: Aldi Toasting Muffins, Heinz Tomato Ketchup, Tesco Medium Eggs, Flora Light, Asda 50% Less Fat Mature Cheese, Sainsbury's Taste The Difference Large King Prawns. Jantar: Aldi Sweet Chilli Sauce, Baked or Grilled Salmon, Sweet Potato , Boiled Potato, Olive Oil , Carrots , Birds Eye Frozen Peas, Tesco Broccoli Florets, Spinach . Lanches/Outros: Mlekpol Serek Waniliowy, MyProtein Clear Whey Isolate - Orange & Mango. mais...
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Perdendo 0,2 kg por Semana
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