Jornal de doorknocker26, 16 abr 24

I'm not surprised, but I am a bit sad. It was a great vacation, with too many goodies, n an abundance of carbs. So after 7 months of no goodies n limited carbs, 5 lbs isn't so bad! Today I'm back to weighing n measuring everything I eat, n NO goodies n minimal carbs again. One step at a time n forward I go!

90,7 kg Perdidos até agora: 22,5 kg.    Ainda faltam: 0,5 kg.    Dieta seguida: Razoavelmente Bem.

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759 kcal

Gord: 32,87g | Prot: 53,57g | Carbs: 70,05g.   Café da Manhã: Great Value Bacon Style Turkey, Great Value Double Cheddar Shredded Cheese, Burnbrae Farms Simply Egg Whites, Coffee with Cream, Cooked Mushrooms (from Fresh). Almoço: Oranges . Jantar: No Name Frozen Mixed Vegetables, Stuffed Cabbage Rolls with Beef and Rice. Lanches/Outros: HANDFUEL Glazed Cashews with Caramel and Sea Salt. mais...