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Today phew! I didn't gain didn't lose. Yes I know why. I had sever days over 1400 not good climbing. Still under the 3,000 I was eating. But proof that a day or two not on track will shoot down your week. So So gota put this behind, and get this next week on track starting with BKF. On my way its a great day. Hers to you FS buddies. climbing.
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137,9 kg
Perdidos até agora: 7,7 kg.
Ainda faltam: 83,5 kg.
Dieta seguida: Fraco.
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1117 kcal
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Gord: 22,19g | Prot: 101,62g | Carbs: 131,04g.
Café da Manhã: StarKist Foods Chunk Light Tuna in Water, Newman's Own Balsamic Vinegar, Radish, Claussen Sauerkraut, Great Value Sliced Pickled Beets, Iceberg Lettuce (Includes Crisphead Types). Almoço: Great Value Thinly Sliced Turkey Breast, Claussen Sauerkraut, Whole Wheat Bread (Commercial), Seaweed. Jantar: Kale, Skinless Chicken Breast, Radish, Vlasic Old Fashioned Sauerkraut, Crackers, Baked Beans. Lanches/Outros: Quinoa (Cooked), Popsicle Sugar Free Popsicles, Clover Valley Black Cherry Sparkling Water, Red Delicious Apples. mais...
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peso estável
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