Jornal de aBitFat, 15 jun 15

Another good Monday. Things are bright and shiny, weight is going down at a steady rate. I'm very happy with that.

Keep up keepin' to all of you FatSecreters and have a great week!
ABitFat

88,0 kg Perdidos até agora: 5,0 kg.    Ainda faltam: 4,1 kg.    Dieta seguida: Razoavelmente Bem.

---

2453 kcal

Gord: 78,36g | Prot: 99,98g | Carbs: 298,74g.   Café da Manhã: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Almoço: Chopped Ham, Peaches, Kraft Singles (21g), Mayonnaise, Mustard, 100% Whole Wheat Bread. Jantar: White Table Wine, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Cooked Vegetables (Fat Not Added in Cooking), Dainty Long Grain & Wild Rice, Baked or Broiled Salmon. Lanches/Outros: Mars Mars Bar, Nutella Hazelnut Spread, Whiskey, Bing Cherries, Starbucks Espresso (Solo), Brown Sugar. mais...

2991 kcal

Exercício: Caminhar (Rápido) - 6,5/kph - 1 hora, Assistir TV - 1 hora, Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 9 horas e 20 minutos, Dormir - 6 horas, Dirigir - 20 minutos, Trabalho de Escritório - 6 horas. mais...