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Scale today said 275. I'm not worried. I am starting back up exercising every other day. I can't let myself get lulled into thinking that I cannot work at this. The time is now. Time to not just eat better, but work out too to get things going again. Hope you all had a great weekend. The workout today felt great. Let's get this Monday started.
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124,7 kg
Perdidos até agora: 29,5 kg.
Ainda faltam: 11,3 kg.
Dieta seguida: Razoavelmente Bem.
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2130 kcal
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Gord: 74,63g | Prot: 128,63g | Carbs: 257,98g.
Café da Manhã: Simple Truth Almond Milk, Kellogg's Cocoa Krispies. Almoço: Strawberries, Blueberries, Green Peppers, Cucumber (with Peel), Baby Spinach, Denny's Sliced Tomatoes (3 Slices), Oscar Mayer Deli Fresh Honey Ham, Boar's Head Rotisserie Seasoned Chicken Breast, Aunt Millie's 35 Calorie Whole Grain Bread. Jantar: Russet Potatoes (Flesh and Skin), Corn, Beef Steak. Lanches/Outros: Smartfood White Cheddar Cheese Popcorn (0.75 oz Package), Famous Amos Chocolate Chip Bite Size Cookies (56g), Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mais...
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4054 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Calistenia (Leve, p.e. Exercícios em Casa) - 20 minutos, Calistenia (Pesada, p.e. Flexões) - 25 minutos, Descansar - 7 horas e 15 minutos, Dormir - 8 horas. mais...
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Ganhando 0,5 kg por Semana
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