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Another low record, we definitely have a working system here. Even though I'm not perfectly sticking to the diet I wish I had, it's going down and I'm very happy with it! Just reached my midway point (although I might cut down another 5 pound when I get to my goal) toward my goal! I might get there by the end of the summer, not bad!
Yay!
Keep it up all of you fatSecreters, best of luck!
ABitFat
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88,3 kg
Perdidos até agora: 4,7 kg.
Ainda faltam: 4,4 kg.
Dieta seguida: Razoavelmente Bem.
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2299 kcal
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Gord: 89,50g | Prot: 87,05g | Carbs: 251,23g.
Café da Manhã: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Almoço: Apples, Iogo Vanilla Yogurt 1.5%, Homemade-Style Spaghetti Sauce with Beef or Meat. Jantar: Red Table Wine, Potato Chips, Fudgesicle Pops (No Sugar Added), Yellow Sweet Peppers, Carrots, Cherry Tomatoes, Mayonnaise, Large Hamburger. Lanches/Outros: Starbucks Espresso (Solo), Brown Sugar. mais...
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2629 kcal
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Exercício:
Assistir TV - 1 hora, Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 10 horas e 20 minutos, Dormir - 6 horas, Trabalho de Escritório - 6 horas, Dirigir - 20 minutos. mais...
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Perdendo 0,7 kg por Semana
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