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Normal Day MARCH 25 2024 Yesterday MEALS (3) Calories 1300 Net Carbs 148g Fibre 6g Protein 36g Sugar 51g Fat 5g C/F/P% 46/43/11 (M) 87mg/dl. 30min yoga 0min body weight 2ml walk 0ml bike 00min swim 62days to cruise. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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72,1 kg
Perdidos até agora: 0 kg.
Ainda faltam: 13,2 kg.
Dieta seguida: Razoavelmente Bem.
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852 kcal
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Gord: 13,50g | Prot: 33,15g | Carbs: 141,07g.
Café da Manhã: Sour Cream, Hot Chili Pepper, Roma Tomatoes, Lettuce, Salt , Great Value Baking Powder, Gold Medal All-Purpose Flour, 2% Fat Milk, Brown Sugar , Coffee (Brewed From Grounds) . Jantar: Tabasco Hot Sauce, Hunt's Tomato Paste, Vinegar , White Rice, Great Value Baking Powder, Gold Medal All-Purpose Flour, Chicken Thigh (Skin Eaten), Carrots, Sweet Onions . mais...
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2412 kcal
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Exercício:
Nadar (Lento) - 1 hora, Caminhar (Rápido) - 5,5/kph - 1 hora, Limpeza - 1 hora, Alongar (Yoga) - 30 minutos, Dormir - 7 horas, Descansar - 13 horas e 30 minutos. mais...
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peso estável
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