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Crazy thing, last week I had a horrible time keeping on track, I lost 2 lbs, this week stuck with my diet, and only 1 lb lost... 🤷 lol
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109,6 kg
Perdidos até agora: 8,3 kg.
Ainda faltam: 12,1 kg.
Dieta seguida: Razoavelmente Bem.
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1704 kcal
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Gord: 66,12g | Prot: 77,45g | Carbs: 129,46g.
Café da Manhã: Honey , HEB All Natural Non-Dairy Coconut Milk, Great Value Frozen Pineapple Chunks, Dannon Light & Fit Greek Yogurt - Banana Cream. Almoço: Grapes, Lay's Flamin' Hot Potato Chips, Avocados , Red Onions, Tomatoes, Lettuce, Hellmann's Chipotle Mayo, HEB Post Oak Smoked Gouda, HEB Chicken Breast Rotisserie Flavor, Ole Extreme Wellness High Fiber Low Carb Tortillas. Jantar: Wal-Mart Pork Loin Boneless Center Cut Chops, Buttermilk Ranch, HEB Colby Jack Cheese, Red Onions, Roma Tomatoes, Lettuce, Sweet Baby Ray's Ray’s Chicken Sauce. Lanches/Outros: Barefoot Pinot Grigio. mais...
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Perdendo 0,5 kg por Semana
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