|
I really need to quit going out because that is what puts the weight on.
|
117,0 kg
Perdidos até agora: 4,2 kg.
Ainda faltam: 49,0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1519 kcal
|
Gord: 67,20g | Prot: 60,98g | Carbs: 168,22g.
Café da Manhã: Milk (2% Lowfat with Added Vitamin A), Post Shredded Wheat Original Cereal. Almoço: Turkey Dark Meat, Salad Dressing, Salsa (Ready to Serve), Sweet Red Peppers, Roma Tomatoes, Fresh & Easy Romaine Lettuce. Jantar: Challenge Salted Butter, Beef or Meat Gravy, Cattlemen's Ranch Boneless Beef Chuck Roast, Baked Potato (Peel Eaten), Red Lobster Deep Sea Scallops, Red Lobster Fried Shrimp, McDonald's Sweet Tea (Large), McDonald's Unsweetened Iced Tea (Large), McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Small). Lanches/Outros: Challenge Salted Butter, Rye Bread, Apricots, Nectarines. mais...
|
Ganhando 3,2 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de mysteryshopgirl
|