Fitting into clothes you avoided for years because they were too tight or simply couldn’t wedge over your gut, is an AMAZING feeling.
Week 18, 22kgs lost. Lets keep consistent 💪🏼
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91 kg
Perdidos até agora: 22 kg.
Ainda faltam: 16 kg.
Dieta seguida: Razoavelmente Bem.
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1871 kcal
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Gord: 62,33g | Prot: 205,96g | Carbs: 119,14g.
Café da Manhã: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries , Biltong, Bolletje Kruidnoten. Almoço: Droewors, Biogen Hydrate. Jantar: The Naked Chemist Hydrolysate Collagen , PSN Whey Protein, Clover Gouda Cheese, Pick n Pay Kameelhout Boerewors. Lanches/Outros: Bolletje Kruidnoten, USN Super Pump Beast Pre Workout . mais...
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Perdendo 2,0 kg por Semana
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