Jornal de Soundman18, 20 mar 24

Fitting into clothes you avoided for years because they were too tight or simply couldn’t wedge over your gut, is an AMAZING feeling.

Week 18, 22kgs lost. Lets keep consistent 💪🏼

91 kg Perdidos até agora: 22 kg.    Ainda faltam: 16 kg.    Dieta seguida: Razoavelmente Bem.

---

1871 kcal

Gord: 62,33g | Prot: 205,96g | Carbs: 119,14g.   Café da Manhã: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries , Biltong, Bolletje Kruidnoten. Almoço: Droewors, Biogen Hydrate. Jantar: The Naked Chemist Hydrolysate Collagen , PSN Whey Protein, Clover Gouda Cheese, Pick n Pay Kameelhout Boerewors. Lanches/Outros: Bolletje Kruidnoten, USN Super Pump Beast Pre Workout . mais...

3318 kcal

Exercício: Apple Health - 24 horas. mais...