Lost 6lbs, 2 day vacation did a little damage but it’s a new week and am back on track.
|
120,7 kg
Perdidos até agora: 21,3 kg.
Ainda faltam: 41,3 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1104 kcal
|
Gord: 53,55g | Prot: 93,10g | Carbs: 61,11g.
Café da Manhã: Water , Great Value Shredded Mild Cheddar Cheese Fat Free, Scrambled Egg (Liquid Mixture), Jennie-O Extra Lean Turkey Bacon. Almoço: Pure Protein Chocolate Peanut Caramel High Protein Bar, Fit & Active Cheddar Cheese Rice Snacks. Jantar: Great Value Whole Green Beans, Ingles New York Strip Steak, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Parkay Margarine. mais...
|
Perdendo 1,5 kg por Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Way to go ~ cheers to a new week and being on track!
19 mar 24 por membro: MommaCan
|
@MommaCan thank you, last week I tracked food calories but Monday and Tuesday didn’t get 30+ minutes of exercise; then Friday while doing the greenhouses deliveries my cell service and internet was down so wasn’t able to track with my watch or phone. Was expecting a + not a drop
19 mar 24 por membro: RobHendershot
|
19 mar 24 por membro: -MorticiaAddams
|
19 mar 24 por membro: RobHendershot
|
Awesome drop! It always feels good getting back on track after some mishaps. Keep it up, you’re doing fantastic!
19 mar 24 por membro: -FWYTYK-
|
19 mar 24 por membro: Mistybenner
|
Thx everyone, I was expecting to gain not to loose
19 mar 24 por membro: RobHendershot
|
wow I missed this post!!! congratulation!!
20 mar 24 por membro: Marlene Get Serious
|
MarleneGetSerious thank you
20 mar 24 por membro: RobHendershot
|
you're most welcome Rob!!
20 mar 24 por membro: Marlene Get Serious
|
|
|
|
|
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de RobHendershot
|