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Had a stomach bug so lost a little probably go back on when start eating again,have bloods,swabs and ECG Thursday so hopefully op for gallbladder surgery shouldn’t be long
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115 kg
Perdidos até agora: 12 kg.
Ainda faltam: 5 kg.
Dieta seguida: Razoavelmente Bem.
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1280 kcal
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Gord: 37,48g | Prot: 53,64g | Carbs: 184,82g.
Café da Manhã: Bananas, Tea with Milk. Almoço: Water, Tea with Milk, Tesco Value Teacakes, Seabrook Cheese & Onion Crisps (25g), Wholemeal Bread, Sliced Ham (Extra Lean). Jantar: Birds Eye Fish Fingers (3), Wholemeal Bread, Water. mais...
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2418 kcal
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Exercício:
Exercise - 4 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
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Perdendo 1,5 kg por Semana
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