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Good start. Now to keep the momentum going is my challenge. I've been researching food combining and I am interested in learning more. If anyone has info they would like to share. My knowledge base isn't very big in this area of help with weight management.
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101,7 kg
Perdidos até agora: 6,3 kg.
Ainda faltam: 22,3 kg.
Dieta seguida: 100%.
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1642 kcal
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Gord: 59,97g | Prot: 82,05g | Carbs: 194,36g.
Café da Manhã: Premier Nutrition High Protein Shake - Chocolate. Almoço: Calavo Avocado, Hidden Valley Ranch Salad Dressing, Asparagus, Turkey Meat, Lettuce Salad with Cheese, Tomato and/or Carrots. Jantar: Stauffer's Chocolate Animal Crackers, Butter, Lettuce Salad with Assorted Vegetables, Artisan Fresh Multigrain Ciabatta Roll, White Potatoes (Flesh and Skin, Baked). Lanches/Outros: Market Basket Heavenly Hash Ice Cream, Joy Cone Old-fashioned Sugar Cones. mais...
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Perdendo 7,3 kg por Semana
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