Gravação de peso (nenhuma entrada de jornal) para 16 março 2024
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82,6 kg
Perdidos até agora: 2,7 kg.
Ainda faltam: 15,4 kg.
Dieta seguida: Razoavelmente Bem.
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1702 kcal
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Gord: 66,46g | Prot: 119,05g | Carbs: 159,86g.
Café da Manhã: Nestle Kit Kat Dark, Snyder's of Hanover Mini Pretzels, Hautly String Cheese. Chá da Manhã: Premier Nutrition Protein Shake. Almoço: Nature's Path Organic Pumpkin Flax Plus Granola, Apples , Milton's Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable Pizza. Jantar: Kraft Velveeta Sharp Cheddar Cheese Slices, Turkey Breakfast Sausage, Brownberry Sandwich Thins Multigrain Rolls, Egg. Lanches/Outros: Prairie Farms Dairy Small Curd Cottage Cheese, HEB Sunflower Kernels. mais...
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Perdendo 0,5 kg por Semana
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 Comentários
16 mar 24 por membro: ObeseToBeast123
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16 mar 24 por membro: RobHendershot
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17 mar 24 por membro: buenitabishop
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18 mar 24 por membro: Windy Day
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Nice job!!! 6 lbs is already really hard. But…if you can get past that serious challenge of the first 1 to 3 lbs—and get past it 2 to 6 times—you can do the rest!
07 abr 24 por membro: LaineAndTheDog98
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Hi Laurie62707...congrats on the weight drop! If you don't mind, I'd like to ask you some personal questions regarding your bypass surgery and any doctor's recommendations on a diet to follow. Are you suppose to watch your daily dietary cholesterol and sodium intake?? I'll be 65 in June and my doctor "only suspects" that I may have some heart issues so he told me to lower my daily cholesterol and sodium intake. He didn't give me any specifics just told me not to go overboard! LoL My thanx for any input that you want to share with me ♡
08 abr 24 por membro: -Nadja-
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-Nadja- I would be happy to share with you. I would prefer on a pm if that works for you.
11 abr 24 por membro: Laurie62707
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Welcome Laurie62707! Teammates.
17 abr 24 por membro: larryb53
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10 mai 24 por membro: T3r3sa7
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Histórico de Peso de Laurie62707
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