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Normal Day MARCH 12 2024 Yesterday OMAD Net Carbs 64g Protein 61g Sugar 13g. Fat 41g (M) 84mg/dl. For the next 3 months my measurement is an outfit size 12. Shorts fit waist snug, top too small. Exersize in order yoga 20 mins, weight body 20 mins, walk 4 miles, bike 5 miles, swim 20 min I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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72,1 kg
Perdidos até agora: 0 kg.
Ainda faltam: 13,2 kg.
Dieta seguida: Razoavelmente Bem.
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884 kcal
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Gord: 41,54g | Prot: 80,37g | Carbs: 42,57g.
Jantar: Cooked Beets (from Fresh), Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten), Carrots , Onions , Ginger , Wal-Mart Fresh Pineapple, White Rice. mais...
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1976 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Dormir - 7 horas, Descansar - 16 horas. mais...
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peso estável
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