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I'm going to set my new goal to 235 today, and keep on keeping on!
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110,7 kg
Perdidos até agora: 7,3 kg.
Ainda faltam: 13,2 kg.
Dieta seguida: Razoavelmente Bem.
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1849 kcal
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Gord: 89,62g | Prot: 65,48g | Carbs: 158,09g.
Café da Manhã: Avocados , HEB Bake Shop 100% Whole Wheat Bread. Almoço: Lay's Flamin' Hot Potato Chips, Kraft Miracle Whip Dressing, Bell Peppers, Best Maid Dill Relish, Red Onions, Tomatoes, HEB Cajun Fried Turkey Breast , Lettuce. Jantar: HEB Restaurant Style Tortilla Chips, Great Value All Natural Sour Cream, Avocados, Chipotle Chicken, Great Value Finely Shredded Sharp Cheddar Cheese, Pico, Lettuce. Lanches/Outros: HEB Creamy Creations Frozen Yogurt Chocolate Brownie, HEB Strawberry Tres Leches, Beringer White Zinfandel, Boar's Head Pepperoni. mais...
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Perdendo 1,4 kg por Semana
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