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Waktu awal diet, liat video kemal mochtar. Dan quote yang bikin selalu diinget adalah Eat everthing you want, but not as much as you want.
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107,9 kg
Perdidos até agora: 7,1 kg.
Ainda faltam: 27,9 kg.
Dieta seguida: Razoavelmente Bem.
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2075 kcal
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Gord: 65,94g | Prot: 56,58g | Carbs: 305,40g.
Café da Manhã: Bimoli Minyak Goreng, Ubi Goreng, Ubi Goreng, Uleg Sambal Rawit, Gula Merah, Pempek Kulit, Pempek Adaan. Almoço: Semur Telur, Ikan Tongkol Goreng, Sambal Goreng, Nasi Putih. Jantar: Kerupuk Putih, Indomie Mi Goreng. Lanches/Outros: Rempeyek, Excelso Robusta Gold, Tropicana Slim Hokkaido Cheese Cookies, Maicih Basreng, Rempeyek, Tropicana Slim Stevia Sweetener, Kopi. mais...
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peso estável
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