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The excess weight felt more like bloating. I’ve been doing a low FODMAP diet the past couple of weeks and it seems to have really done the trick to get rid of the Christmas weight. Also cutting out alcohol helps of course.
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67,1 kg
Perdidos até agora: 21 kg.
Ainda faltam: 9,1 kg.
Dieta seguida: Razoavelmente Bem.
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1492 kcal
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Gord: 78,68g | Prot: 139,81g | Carbs: 48,91g.
Café da Manhã: Salt, Coconut Water (Canned or Bottled), Egg (Whole), Musashi Energy Drink, Cocobella Vanilla Coconut Yoghurt. Almoço: Remedy Cherry Plum Kombucha Can, Lamb Roast (Lean Only Eaten). Jantar: Coca-Cola Coke No Sugar, Lamb Roast (Lean Only Eaten), Ceres Organics Organic Gherkins, Egg (Whole), Remedy Cherry Plum Kombucha Can, Salt. Lanches/Outros: Coca-Cola Coke No Sugar, Cod Liver Fish Oil. mais...
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1874 kcal
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Exercício:
Bicicleta Ergométrica (Bike) - 5 minutos, Musculação (Moderado) - 10 minutos, Correr - 10/kph - 10 minutos, Apple Health - 23 horas e 35 minutos. mais...
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Perdendo 4,4 kg por Semana
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