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Ate at bonefish and drank 2 martinis, and am lucky not to have gone back to the start weight. No more of that!
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90,3 kg
Perdidos até agora: 4,1 kg.
Ainda faltam: 6,6 kg.
Dieta seguida: Razoavelmente Bem.
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1887 kcal
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Gord: 119,10g | Prot: 146,22g | Carbs: 46,29g.
Almoço: Borden Shredded Cheddar Cheese, Lettuce, Vinegar, Extra Virgin Olive Oil, Cucumber (with Peel), Egg, Skinless Chicken Breast, Onions. Jantar: A.1. Steak Sauces And Marinades A1 Steak Sauce, Steak (Lean and Fat Eaten), Great American Steak Company Beef Ribeye Steaks, Carrots, Sweet Onions, Green Giant Sliced Mushrooms. Lanches/Outros: Great Value Minced Garlic, Publix Onions, Publix Crumbled Blue Cheese, Hormel Real Bacon Bits 50% Less Fat, Spinach. mais...
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Perdendo 4,8 kg por Semana
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