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Last week I increased my exercise routine from 5 day per week to 6 days per week and I've added crunches and planking in an effort to tone my tummy and back. I'm really liking how cloths are starting to fit and look better now and my muffin top is slowly disappearing.
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68,5 kg
Perdidos até agora: 4,5 kg.
Ainda faltam: 5,0 kg.
Dieta seguida: Razoavelmente Bem.
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710 kcal
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Gord: 41,07g | Prot: 19,60g | Carbs: 73,45g.
Café da Manhã: Avocados, Coffee with Cream. Almoço: Coffee, Poached Egg, Villaggio 100% Whole Wheat Bread. Jantar: Gala Apples, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vegetable Soup (with Equal Volume Water, Canned). mais...
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1835 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Abdominal - 2 minutos, Planking - 1 minuto, Caminhar (Rápido) - 5,5/kph - 15 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Dormir - 8 horas, Descansar - 14 horas e 52 minutos. mais...
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Perdendo 1,3 kg por Semana
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