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this was a week of business travel. ate out most times, airport/plane food. little control over what I eat. but I cut all the sweets, even resisted most deserts at the conference I attended. not much alcohol (thanks for helping, antibiotics!). so overall I'm pretty happy with today's weigh in.
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168,3 kg
Perdidos até agora: 10,7 kg.
Ainda faltam: 39,3 kg.
Dieta seguida: Razoavelmente Bem.
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1782 kcal
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Gord: 40,16g | Prot: 106,93g | Carbs: 208,23g.
Almoço: Bakers Delight Mixed Seed Sourdough Vienna, Capilano Natural Australian Honey. Jantar: Cornstarch (Corn Flour), Tomato Puree, Olive Oil , White Potatoes (Flesh and Skin) , Onions, Capsicum, Highland Park 5 Star Beef Mince. Lanches/Outros: Flensburger Pilsner, Musashi High Protein Dark Chocolate Salted Caramel. mais...
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Perdendo 0,5 kg por Semana
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