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Hello all! Working with a very simple system most of the time (No S : No second, no snacks, no sweets, on no S days...) seems to be working pretty well. As I'm working out quite a bit (jogging about 6 days out of 7), intermittent fasting isn't sustainable, I get way too hungry, and I overeat when allowed to.
So basically, No S is an idea that was thrown around by a guy called Reinhart Engel a couple years ago, and has been making it's way in my head for a while. If you'd like to know more, check out https://everydaysystems.com/. He's had ideas for a few things and it's pretty cool all in all.
I'm also keeping "somewhat" of a journal here, but it's more for the weight in tracking than the food journaling.
Have a great day,
Keep on keeping on FatSecreters
aBitFat
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94,1 kg
Perdidos até agora: 0 kg.
Ainda faltam: 10,2 kg.
Dieta seguida: Razoavelmente Bem.
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2291 kcal
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Gord: 113,84g | Prot: 100,22g | Carbs: 226,66g.
Café da Manhã: Silk Unsweetened Soy Milk, Great Value Sliced Almonds, Brown Sugar, Oatmeal, Espresso Coffee. Almoço: Nature Valley Sweet & Salty Nut Bars - Almond, Spaghetti à la Sauce Tomate et Boulettes de Viande. Jantar: Quesadilla avec la Volaille et le Fromage. Lanches/Outros: Kraft Smooth Peanut Butter, Banane, Kraft Smooth Peanut Butter, D'Italiano Bread. mais...
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3701 kcal
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Exercício:
Correr - 10/kph - 40 minutos, Caminhar (Moderado) - 5/kph - 45 minutos, Assistir TV - 1 hora, Descansar - 6 horas e 55 minutos, Banho Chuveiro - 10 minutos, de Pé - 3 horas, Trabalho de Escritório - 4 horas e 30 minutos, Dormir - 7 horas. mais...
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Perdendo 0,7 kg por Semana
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