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Frustrated not as good as the previous two weeks. I so just want to get there. I ate stuff I shouldn't have and am feeling guilty not appreciating what I have done. Bad me. So on we go.
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143,8 kg
Perdidos até agora: 1,8 kg.
Ainda faltam: 89,4 kg.
Dieta seguida: Razoavelmente Bem.
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145 kcal
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Gord: 1,04g | Prot: 7,35g | Carbs: 27,89g.
Café da Manhã: Cabbage Soup. mais...
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Perdendo 0,9 kg por Semana
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 Comentários
OK...Not all weeks are good...some are better than others...
You still have a 2 lbs. per week average the last 2 weeks...
Which is VERY goooutd!!!! Keep posting and keep on keeping on!!!
Maybe read my journal post from this past Mon. And see if any of those
Perspectives appeals to you!!! Take Care!!!!!
21 mai 15 por membro: SuccessThisTime58
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And please don't feel so guilty...this whole journey is a LEARNING
Experience!!! So, we learn our lessons and let our Buddies help us
MOVE FORWARD !!!!!! :)
21 mai 15 por membro: SuccessThisTime58
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While it may not be of any consolation to you I would give anything to see a 2# let alone a 4# drop in one week. We all want to get there and patience is a virtue that I am having to re-learn. You are doing very well with your plan. Eating something that you shouldn't have will always be there...it's just acknowledging such and then thinking what I can do next time that will prevent the guilty feelings and damage that I created. Never say BAD ME...you aren't bad, you are human! We are here for you!
21 mai 15 por membro: 2227Gwen
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Histórico de Peso de Roienell
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