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Got stressed out last night and found the donuts... not good. Up 2 pounds this morning. Of course. My daughter was stressing about mid-terms and I didn't set a very good example for her.
Getting ready to pack for long weekend away - can't wait - 5K Twilight Zone run on Saturday night in Orlando. Kids have half day today and then we are off - haven't packed or cleaned house up or anything yet - will be back on Sunday so have a great weekend buddies!
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66,0 kg
Perdidos até agora: 8,5 kg.
Ainda faltam: 2,4 kg.
Dieta seguida: Razoavelmente Bem.
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1213 kcal
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Gord: 33,44g | Prot: 68,24g | Carbs: 185,13g.
Café da Manhã: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, banana, light wheat bread, Fat free milk. Almoço: broccoli and cauliflower, light wheat bread, sliced ham, Mixed Salad Greens, fat free sun dried tomato dressing, bacos. Jantar: Entemanns donut, chicken breast. Lanches/Outros: apple. mais...
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1918 kcal
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Exercício:
Correr - 10/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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