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Baseball coaching isn't really getting me the workout that lead me to weightloss. Once the season is over, I'll be hitting the bike again.
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108,4 kg
Perdidos até agora: 16,3 kg.
Ainda faltam: 8,6 kg.
Dieta seguida: Razoavelmente Bem.
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1733 kcal
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Gord: 41,17g | Prot: 123,40g | Carbs: 225,76g.
Café da Manhã: Banana Muffins, Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Yogurt - Strawberry (Container), Coffee. Almoço: Mayonnaise, American Cheese, Tanimura & Antle Romaine Lettuce, Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Jantar: Egg Noodles (Enriched, Cooked), Corn, Cauliflower, Wal-Mart Boneless Skinless Chicken Breast. Lanches/Outros: Great Value Frozen Blueberries, Cheerios. mais...
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3682 kcal
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Exercício:
Estar Sentado - 2 horas, Trabalho de Escritório - 7 horas, Alongar (Yoga) - 15 minutos, Ler - 2 horas, Dirigir - 2 horas, Dormir - 8 horas, Descansar - 1 hora e 55 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Cozinhar - 30 minutos. mais...
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peso estável
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