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In Scottsdale Arizona 2/7-11. Did not drink and ate by counting protein as I didn’t have my phone to log (forgot it at home- can u imagine!!) feel good on zep but wt stall rn. Tracking and moving daily for exercise as I recover from rotator cuff surgery
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99,8 kg
Perdidos até agora: 8,6 kg.
Ainda faltam: 36,3 kg.
Dieta seguida: Razoavelmente Bem.
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1126 kcal
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Gord: 47,97g | Prot: 115,56g | Carbs: 62,51g.
Café da Manhã: OWYN Pro Elite Chocolate, Coffee. Almoço: Chili's 10 oz Sirloin with Grilled Avocado. Jantar: OWYN Pro Elite Chocolate, Birch Benders Paleo Pancake & Waffle Mix. Lanches/Outros: Maple Syrup , Ham (Whole, Cured, Roasted) , Dove Silky Smooth Dark Chocolate Promises. mais...
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Ganhando 0,4 kg por Semana
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