Exam of exams, 4 days in Amsterdam and a lot of food and drink and no gym. Enough said. Back to the diet!
|
95,7 kg
Perdidos até agora: 0 kg.
Ainda faltam: 27,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
612 kcal
|
Gord: 6,28g | Prot: 18,61g | Carbs: 124,98g.
Café da Manhã: Bananas, Tesco Olive Spread Light, Hovis Thick White Bread. Jantar: OXO Vegetable Stock, Pinto Beans (Mature Seeds, Canned), Green String Beans, Mushrooms, Tesco Arborio Risotto Rice, Tomatoes, Tesco Red Pepper, Aubergine, Garlic, Onions, Frylight Extra Virgin Olive Oil Spray. mais...
|
Ganhando 0,5 kg por Semana
|