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Ho hum….another boring day at my weight.
I refuse to go lower than 1600-1700 cals so the answer is getting my lazy butt out and walking around. Motivation is the hardest part!
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85,0 kg
Perdidos até agora: 12,1 kg.
Ainda faltam: 2,4 kg.
Dieta seguida: Razoavelmente Bem.
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2325 kcal
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Gord: 103,09g | Prot: 71,96g | Carbs: 232,68g.
Café da Manhã: Dry Roasted Unsalted Peanuts, Sea Salt, Mozzarella Cheese (Whole Milk) , Chicken Drumstick, Splendid Spoon Moroccan Lentil Stew, Cuties Clementines, Kirkland Signature Omega-3 Fish Oil. Almoço: Del Monte Whole Green Beans (Canned), Yellow Sweet Corn , Olive Oil , Mozzarella Cheese (Whole Milk) , Green Giant Fresh Baby Cut Carrots, Earthbound Farm Romaine. Jantar: Potato French Fries, Pabst Blue Ribbon, Blue Moon Belgian White, Kroger Eggs (Large), Butter (Salted) , Cooked Green Cabbage. Lanches/Outros: Dry Roasted Unsalted Peanuts, Plain Yogurt, Mission Foods White Corn Tortilla, Wal-Mart 6" Flour Tortillas. mais...
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Ganhando 0,6 kg por Semana
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 Comentários
11 fev 24 por membro: -MorticiaAddams
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I wish i could eat that much 😉 1500-1600 will be my maint. Move move move. Enjoy the superbowl feast.
11 fev 24 por membro: jenjabba
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Jenjabba I pigged out on pizza. No weigh in tomorrow lol
11 fev 24 por membro: chicago ken
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I understand! I am holding steady at my weight right now so I decided to focus more on my weightlifting and lately I’ve begun to see real results. It’s such a balancing act, right? I have no doubt you’ll get where you want to be!💜
12 fev 24 por membro: Diana 1234
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CHICAGO PIZZA. the real issue is WHAT KIND OF PIZZA 🍕 🤣
12 fev 24 por membro: jenjabba
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J.j.ba yes indeed! Chicago tavern style thin crust. Sausage mushroom green peppers and onion also known as a “special” It was incredible and I don’t feel guilty at all. Lol 😂
12 fev 24 por membro: chicago ken
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D.1234 I just got in a very brisk 35min walk. 3.5mph. I will be ramping that up to an hour when weather gets a little nicer
12 fev 24 por membro: chicago ken
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Good deal, i had lou malnaties last time. I miss Johnny's Italian beef.
Also found the best cheesecake ever. Sold online made at a factory by o'hare. I'm glad there's no guilt. You're about at goal!
12 fev 24 por membro: jenjabba
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Histórico de Peso de chicago ken
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