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last week was really odd. I seemed to have gained 2kg in between. I'm sure that is only because the week before I was sick, and hence I was dehydrated and my stomach was empty. so that number might have been too good then.
I'm glad it came down again. trust the system. I stayed within my calorie deficit that I'm working with anyway.
it can be highly frustrating to not see the weight drop. it's tough. but I'll do it!
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169,9 kg
Perdidos até agora: 9,1 kg.
Ainda faltam: 40,9 kg.
Dieta seguida: Razoavelmente Bem.
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1785 kcal
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Gord: 53,74g | Prot: 64,51g | Carbs: 267,88g.
Café da Manhã: Honey , Flora Pro-Activ Light, Woolworths Tiger Roll Jumbo. Jantar: Ketchup , Honey Mustard Dressing, Edgell Corn Kernels, Lettuce Salad with Assorted Vegetables, Potato Bake, Beef Patties (100%, Frozen, Cooked) . Lanches/Outros: Apple Cider, Brooklea Natural Fat Free Yoghurt. mais...
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Perdendo 1,2 kg por Semana
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