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Failed the challenges, but didn't gain any weight either. There is always a plus side to everything you just have to look for it :-)
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94,3 kg
Perdidos até agora: 5,0 kg.
Ainda faltam: 21,8 kg.
Dieta seguida: Fraco.
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1906 kcal
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Gord: 81,19g | Prot: 54,50g | Carbs: 256,68g.
Café da Manhã: NutriBiotic Rice Protein - Plain, Banana, Unsweetened Frozen Blueberries, Spinach, Coffee (Brewed From Grounds), Carnation Evaporated Milk, Baileys Coffee Creamer - Toffee Almond Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Watermelon, e.d. Smith Black Cherry Raspberry Blood Orange, Maranatha No Stir Creamy Almond Butter, Sara Lee 100% Whole Wheat Bread (50g), Stater Bros. Light String Cheese, Nature Valley Granola Thins Crispy Squares - Dark Chocolate. Jantar: Dunkin' Donuts Chocolate Long John, Dunkin' Donuts Coffee with Cream & Sugar, Newman's Own Thin & Crispy Supreme Pizza. Lanches/Outros: Daisy Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Pace Picante Medium Salsa, Mission Tortilla Strips. mais...
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3977 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 5 horas, Estar Sentado - 3 horas, Dirigir - 2 horas e 45 minutos, Dormir - 7 horas, Descansar - 6 horas e 15 minutos. mais...
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peso estável
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