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Trying to figure out posting photos. If this photo actually uploaded its one of the puppies hanging out while we settle chick's in the broader decks.
Alot of work but very satisfying.
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86,3 kg
Perdidos até agora: 0,7 kg.
Ainda faltam: 13,7 kg.
Dieta seguida: Razoavelmente Bem.
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2339 kcal
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Gord: 154,38g | Prot: 111,95g | Carbs: 143,60g.
Café da Manhã: Egg, America's Choice Bacon Thick Sliced, Castello Cheddar Cheese - Caramelized Onion, Rumiano Organic Monterey Jack Cheese, Grapefruit, Butter, Spinach, Avocados, Tomatoes, San Luis Sourdough Sourdough Bread (45g). Almoço: Oil Roasted Almonds (with Salt Added) , Spanish-Style Hot Chocolate Drink (Made with Milk), Flaxseed Seeds . Jantar: Great Value Garlic & Butter Seasoned Croutons, Marie's Caesar Dressing, Cos or Romaine Lettuce , Avocados, Beets, Dry Roasted Sunflower Seeds (with Salt Added), Kroger Ribeye Steak. Lanches/Outros: Starbucks Caffe Mocha (Tall). mais...
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2355 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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peso estável
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