Jornal de angelfancy, 04 fev 24

Cut out all the junk and the weight is just falling off. Next to cut out or reduce is sugar. I have cut back already but will cut out more now.

98,0 kg Perdidos até agora: 8,2 kg.    Ainda faltam: 37,2 kg.    Dieta seguida: 100%.

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1275 kcal

Gord: 55,86g | Prot: 41,85g | Carbs: 161,53g.   Café da Manhã: Grapes (American Type, Slip Skin), Peanut Butter Granola, Strawberries, Activia Vanilla Yogurt, Coffee-Mate Original, Black Tea, Sugar. Almoço: Old El Paso Taco Sauce, President's Choice Restaurant Style Tortilla Chips, Balderson Aged Cheddar Cheese. Jantar: Kraft Thousand Island Dressing, Carrots , Hard-Boiled Egg , Sweet Red Peppers , Dole Spring Mix Salad. Lanches/Outros: Old El Paso Taco Sauce, Grapes (American Type, Slip Skin), Strawberries, Triscuit Original, Balderson Aged Cheddar Cheese. mais...