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A new low record! Feels very good to be going down for real in the end. Had another week of good work but I had McDonald's yesterday. Man there is so many calories in their stuff! How do they do that!?!
Other than that, a little exercise but far less than what I need to feel good and be happy, and my eating was allright if I don't count yesterday night (Miki Dee and then, wine and chips, kinda dropped the ball there).
Thanks for the support FS community and keep up working hard toward your goals all of you!
ABitFat
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90,0 kg
Perdidos até agora: 3,0 kg.
Ainda faltam: 6,1 kg.
Dieta seguida: Razoavelmente Bem.
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1907 kcal
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Gord: 51,79g | Prot: 70,14g | Carbs: 218,33g.
Café da Manhã: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Almoço: Apples, Macaroni or Noodles with Cheese and Beef. Jantar: White Rice, Wong Wing Poulet Général Tao. Lanches/Outros: Potato Chips, Red Table Wine, Beer, Starbucks Espresso (Solo), Brown Sugar. mais...
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2680 kcal
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Exercício:
Assistir TV - 1 hora, Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 10 horas e 20 minutos, Dormir - 6 horas, Trabalho de Escritório - 6 horas, Dirigir - 20 minutos. mais...
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Perdendo 1,2 kg por Semana
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