|
A little lower than I thought since TOM is still here. I can hope it stays off though. Yesterday was a little rough. I left my breakfast and lunch at home, oops. Thankfully someone went and got me some fajita meat around 2. I was getting ready to kill someone. I snacked on dinner before I went to sleep early. Guess I needed the sleep even though I was hungry last night.
|
107,9 kg
Perdidos até agora: 5,1 kg.
Ainda faltam: 53,4 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1097 kcal
|
Gord: 75,95g | Prot: 68,56g | Carbs: 19,55g.
Café da Manhã: Farmer John Thick Cut Premium Bacon, Coffee with creamer and sweeter. Almoço: Coffee with creamer and sweeter, Deli Turkey or Chicken Breast Meat. Jantar: Mug Diet Cream Soda, Kerrygold Pure Irish Butter, French Herb Green Beans , Trader Joe's Boneless Beef New York Strip Steak. Lanches/Outros: Vitamin Mix - All in one/acidophilus/cinnamon, Coffee with creamer and sweeter, Fat Bombs with Almond Butter, Jell-O Sugar Free Low Calorie Gelatin Snacks, Land O'Lakes Sugar Free Whipped Heavy Cream. mais...
|
|
3081 kcal
|
Exercício:
Kayak - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
Perdendo 3,8 kg por Semana
|