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No change in weight, thank goodness, I’ve been off the wagon for a while, but it pays off to power walk everyday!!
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93,0 kg
Perdidos até agora: 15,0 kg.
Ainda faltam: 12,7 kg.
Dieta seguida: Razoavelmente Bem.
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1889 kcal
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Gord: 59,56g | Prot: 77,17g | Carbs: 242,16g.
Café da Manhã: Chiquita Banana, Whole Foods Market Sumo Orange . Almoço: Jason's Deli Grilled Cheddar Cheese on Rye, Jason's Deli Chicken Noodle Soup - Bowl. Jantar: Healthy Choice Cafe Steamers Spaghetti & Meatballs, HEB English Cucumber Whole, Goya Olive Oil , Giant Eagle Cherry Tomatoes. Lanches/Outros: Doritos Simply Organic White Cheddar Tortilla Chips, Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip, Doritos Simply Organic White Cheddar Tortilla Chips. mais...
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3005 kcal
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Exercício:
4.8 mile walk - 1 hora e 26 minutos, Descansar - 17 horas e 34 minutos, Dormir - 5 horas. mais...
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peso estável
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