My wight is 292, not what I expected with the work I’ve been putting in this past week, maybe I need to tweek my diet a little more.
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132,4 kg
Perdidos até agora: 9,5 kg.
Ainda faltam: 53,1 kg.
Dieta seguida: Razoavelmente Bem.
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994 kcal
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Gord: 45,54g | Prot: 79,99g | Carbs: 60,14g.
Café da Manhã: Dole Baby Banana, Best Choice Medium Eggs, Kraft Singles American Cheese, Piller's Turkey Sausage (28g). Almoço: Great Value Natural Creamy Peanut Butter Spread, Gluten Free Bread, Great Value Wavy Lightly Salted Potato Chips. Jantar: Raw Vegetable, Farmer Boys Tomato Slices (4 Slices), Great Value Wavy Lightly Salted Potato Chips, Green Leaf Lettuce , Great Value Shredded Mild Cheddar Cheese, Butterball Everyday Boneless Skinless Turkey Breast. mais...
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Perdendo 2,3 kg por Semana
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