Jornal de janetlesley, 29 jan 24

Hi FS Friends I had a complete cheat day yesterday family popped in for lunch and we had lots of nice different fresh breads from tescos with butter and cheeses and crisp and red velvet cake .It was delicious and what I’d been craving,so this is probably due to weight gain this week,only myself to blame ,tut tut

117,7 kg Perdidos até agora: 9,3 kg.    Ainda faltam: 7,7 kg.    Dieta seguida: Razoavelmente Bem.

---

1564 kcal

Gord: 59,61g | Prot: 74,65g | Carbs: 184,60g.   Café da Manhã: Alesto Soft Pitted Prunes, Tea with Milk, Bananas, Cadbury Shortcake Snack Biscuit, Tea with Milk. Almoço: Tesco Value Teacakes, Water, Tea with Milk, Tesco Salt & Black Pepper Crackers, Cottage Cheese, Water. Jantar: Sliced Ham (Extra Lean) , Water, Ham Salad Sandwich. Lanches/Outros: Chocolate. mais...

2820 kcal

Exercício: Walk round shops - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...