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Got a package from my sweet hubby yesterday - he sent me a running watch that has a gps in it so if I go running outside it will tell me exactly how far I went and what my pace was! I was thinking I would like that for my birthday/Christmas present and he must have read my mind - Birthday isn't until next month but now I can use it right away - what a surprise! How does he do that?!
Kids have midterms this week - end of semester - going to Orlando this weekend for Twilight Zone 5k and long weekend at Disney - cannot wait!!
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66,1 kg
Perdidos até agora: 8,3 kg.
Ainda faltam: 2,6 kg.
Dieta seguida: Razoavelmente Bem.
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1404 kcal
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Gord: 17,38g | Prot: 81,83g | Carbs: 260,95g.
Café da Manhã: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, light wheat bread, Fat free milk. Almoço: Mixed Salad Greens, fat free sun dried tomato dressing, shredded cheddar cheese kraft, bacos, light wheat bread. Jantar: tilapia, broccoli and cauliflower, potato. Lanches/Outros: banana, grapes. mais...
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2263 kcal
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Exercício:
Correr (Jogging) - 8/kph - 1 hora e 15 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 15 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 0,2 kg por Semana
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